KFC Nutrition

KFC has always paid close attention to the quality of their ingredients. Willing to go the extra mile, KFC ensure expectations regarding the quality of its food are consistently exceeded.

Here is an insight into some of the nutritional values in dishes on the KFC menu.

Famous Bowl

The Famous Bowl has 680 calories, with a further 60 calories being added from the two tablespoons of bacon bits. In total, that's 740 calories.

Chicken Dishes


Each chicken used at KFC comes from a trusted supplier, strictly adhering to international safety standards. You can be assured of the highest quality chicken each and every time you bite into a delicious item from the menu. A strict system to transport, distribute and store in an temperature-controlled environment, ensure that chicken is kept at optimum condition, ready for cooking. Experienced cooks cook the chicken above 170 deg C, keeping it around 60 deg C. Chicken is prepared and cooked fresh at several times of the day.

In relevant countries, KFC has acquired the very best halal compliant suppliers, and has developed good long-term relationships. Each assigned a unique supplier code, batch number, and best before date, each chicken used can be traced right back to the farm it originated.

Trans Fat

Each and every one of KFC products have zero added trans fat. This has been confirmed by NABL accredited and ISO 17025 certified laboratories, who conducted nutritional analysis of KFC foodstuffs.

Veg Products

In Alphonso Burst average portion is 338 gram, energy is 393.43 kcal, carbohydrates 52.73 gram, and protein 22.82 gram. Total fat is 10.14 gram, MUFA 2.37 gram, PUFA 0.34 gram, sat. fat 7.44 gram and sodium 0.10 gram. Trans fat is not detected.

In Alphonso Burst average portion 287 gram, energy is 380.13 kcal, carbohydrate 75.14 gram, and protein 5.63 gram. Total fat is 6.34 gram, MUFA 1.84 gram, PUFA 0.46 gram, sat. fat 4.05 gram and sodium 0.15 gram. Trans fat is not detected.

In Cheezy Crunch Burger average portion is 150 gram, energy is 419.4 kcal, carbohydrates 45.78 gram, and protein 6.69 gram. Total fat is 23.28 gram, MUFA 8.415 gram, PUFA 4.635 gram, sat. fat 10.23 gram and sodium 0.861 gram. Trans fat is not detected.

In Cheezy Crunch Wrap average portion is 110 gram, energy is 252.516 kcal, carbohydrates 30.569 gram, and protein 3.751 gram. Total fat is 12.804 gram, MUFA 4.411 gram, PUFA 2.629 gram, sat. fat 5.764 gram and sodium 0.6391 gram. Trans fat is not detected.

Non-Veg Products

In Chicken Popcorn Rice Bowlz average portion is 305 gram, energy is 631.75 kcal, carbohydrates 85.78 gram, and protein 21.67 gram. Total fat is 22.44 gram, MUFA 8.74 gram, PUFA 3.51 gram, sat. fat 10.12 gram and sodium 1.70 gram. Trans fat is not detected.

In Chicken Rockin’ Burger average portion is 150 gram, energy is 404.88 kcal, carbohydrates 38.87 gram, and protein 18.75 gram. Total fat is 19.38 gram, MUFA 6.79 gram, PUFA 6.05 gram, sat. fat 6.54 gram and sodium 0.68 gram. Trans fat is not detected.

In Chicken Snacker average portion is 105.3 gram, energy is 257.5 kcal, carbohydrates 31.61 gram, and protein 12.68 gram. Total fat is 8.93 gram, MUFA 3.03 gram, PUFA 3.12 gram, sat. fat 2.78 gram and sodium 0.50 gram. Trans fat is not detected.